If someone's life is at risk, call 112 right away.
Free · daily 10:00–21:00
Psychological support here and now
Talk to a psychologist by phone or write in the chat. You don't need to explain why you're reaching out, and you don't need to wait for a crisis.
How the conversation works
- 1You call or write in the chat
- 2A psychologist listens without judgement and helps you make sense of what's happening
- 3If you need further help, the psychologist will suggest where to turn
Choose what works for you
All formats are free.
Telegram chat
When it's hard to speak out loud. A psychologist replies daily 10:00–21:00.
The «Я тут» (I'm Here) app
Self-help exercises for when you need to calm down right now. Available around the clock.
Peer support groups
A safe space with people who have similar experiences, so you feel less alone.
Programs for specific groups
The hotline and chat run as part of Maybelline New York's Brave Together project, supported by the UA Mental Help charitable foundation.